Do the foods that make you feel amazing, work because you expect them, too? Does it matter?
Yesterday, I had the same superfood smoothie as in the last post, with bananas instead of coconut flesh, and a couple of tablespoons of ground hemp seeds. Not only did it satisfy my hunger for a really long time, I was flying high. Of course, a raw diet makes us more sensitive to what we eat, and I had more than enough energy to burn through a few items on my project list and to workout. A productive day!
Yesterday's workout: 1 hour on treadmill. Trained chest, back and abs.
Today, Lovely Boyfriend, Wonder Girl and I are hitting the Laguna Beach stairs. I love this workout!