Working out has been a real pleasure this week--perhaps because I took Monday as a rest day, perhaps because I've been completely Raw. I've been slacking on my green superfood drink, but I'll plan to bring it back in starting tomorrow. Might as well maintain the high!
Sunday - Walked for 1 and 1/2 hours after my Raw Basics class. (more about the class later)
Monday - Complete Rest
Tuesday - Trained chest, back and abs
1 and 1/2 hours on the treadmill
Wednesday - 6x 225 stairs (Loving this workout! Really anxious to increase the reps.)
early morning yoga
When I include it, early morning yoga sets the tone for my day. I wake up and do a slow dry brushing. Then, perhaps after a quick warm-up on the mini-trampoline, I move into my yoga practice. The key here is to do all of this before I have any human interaction. I may have to maintain our separate room policy after I get married again. When I get married again? If I get married again? You know what I mean!