For a while now, LB and I have talked about taking some kind of physical vacation, the kind where you take a week to go hiking, take gym classes, get massages, weight train, do yoga and focus primarily on your physical being. I did one years ago at Canyon Ranch, in Arizona, and it was a paradigm-shifting experience. Unfortunately I was so out of shape at the time--considerably overweight, stiff, suffering frequent muscle spasms--I didn't get to fully immerse myself.
Realistically, such a vacation doesn't fit our budget or our time constraints right now. So this week, we've decided to bring the wellness retreat home to us. Granted we'll still have real life to do. The bills, errands, work projects and chores can't be set aside, but we will be streamlining those areas to focus on physical challenges.
My favorite reality show is The Biggest Loser. Even with all the editing and time-condensing, and the occasional drama, it's a show that's about taking control of one's life and health. In the end, every Loser is a winner. I love that! Inspired by the fact that the shows participants work out 4-6 hours each day, and even more than that as the finale draws near, we've decided to take on something similar.
While we won't have their trainers or facilities, we've got more than enough to get in intense workouts. This week will be a good push toward June's Bikini Challenge. (Okay, it's really the Swimsuit Challenge, since the guy's are participating, but I find Bikini more motivating.) It will also be interesting to see how far we can push ourselves.
Because a sudden increase in physical activity can lower the immune system, we'll be eating particularly Raw and well, with lots of greens. I'll continue to use my green superfood powders, probiotics and multivitamin. I'm also throwing in some DHA (an omega-3 supplement from algae), and enzymes. It wouldn't do to get sick during our Biggest Loser week.
I'm excited about this! As the theme song says: What have you done today to make you feel proud?