Though our official BL week starts today, since LB worked in L.A. on Monday, I decided to go ahead and get a warm-up day in, so Day One wouldn't be such a shock to my system.
Monday's workout - Treadmill: 7.5 miles at 10.0 incline
Bike: 20 miles at levels 1-4
Abs: 15 minutes of training
Yesterday, Raw Model posted about why Raw Vegans still need to workout, and Terilynn invited us to think about what our bodies are really capable of doing. Timely, no?
"We need a change
Do it today
I can feel my spirit rising
We need a change
So do it today
'Cause I can see a clear horizon
What have you done today to make you feel proud?"
- Biggest Loser theme song