Tuesday, April 22, 2008

Biggest Loser Week - Warm-up Day

Though our official BL week starts today, since LB worked in L.A. on Monday, I decided to go ahead and get a warm-up day in, so Day One wouldn't be such a shock to my system.

Monday's workout - Treadmill: 7.5 miles at 10.0 incline
Bike: 20 miles at levels 1-4
Abs: 15 minutes of training

Yesterday, Raw Model posted about why Raw Vegans still need to workout, and Terilynn invited us to think about what our bodies are really capable of doing. Timely, no?

"We need a change
Do it today
I can feel my spirit rising
We need a change
So do it today
'Cause I can see a clear horizon

What have you done today to make you feel proud?"
- Biggest Loser theme song

4 comments:

yardsnacker said...

Spring is springing and I think this timely post is a great reminder to re-do my own workout! Thanks Candice!

Sam

HiHoRosie said...

You truly are amazing! NOW is the time for me to step it up too. Your workouts, even the "warmup", would put my so-called workouts to shame but I hope to learn from you and get movin! Thanks!

Rediscover Raw Food said...

Well, my workouts will only be this intense for ONE week! Have fun kickin it up a notch, guys!

paulraw said...

Hi,

there's an interesting event happening in Hawaii this November.

the Raw Games

www.rawolympics.org