Last week's 100 Percent challenge went so well! I stuck to all Raw and my daily workouts were great. Although I'm not a huge consumer of supplements or superfoods (mostly due to budgetary concerns), I did find it helpful to have a green powder with MSM every day. This seemed to eliminate the transition road bumps I sometimes have when I go from mostly Raw to all Raw.
If you decide to try a green powder, look for one without yeast, dairy, corn, egg, processed sugar, starch, rice, preservatives, artificial colors or flavors or other junk you wouldn't want to put in your body. (I do eat corn though.)
A few of the good things in the green powder I use: alfalfa leaf, parsley lead, spinach leaf, watercress herb, wheat grass, kale, pau de arco bark, and lots of others. I can't recommend this brand though. It's expensive, and you have to sign up for a subscription in order to get it. I'm not a fan of that kind of sales, but there are plenty of other green powders out there.
I'm going to keep the green powder in my daily diet. Today, I'll put it in my green smoothie. I'm also doing 100% Raw again this week--starting with lunch, since I had a cup of coffee with breakfast. I 'm taking a Raw food prep class at 118 Degrees this Sunday, so I think it will be cool to stay All the Way Raw until then.
Enjoy the day!