I ended up eating about 90% Raw this time. How do we Raw Foodies come up with these percentages? I don't know. I can just say that most of my meals were completely Raw, and a couple were less than a quarter cooked, so I'm thinking 90% seems a fair estimate. You don't have to be 100% Raw to enjoy some of the benefits of living foods, but I do love that feeling that I only get when I'm 100%, or really, really, really close to it.
Workouts went well this week. Not much else to report.
Have a great weekend!