Monday: Walked for an hour and a half--lots of hills. This walk should be about 15 minutes shorter, but my friend isn't in the mood to push it lately.
Tuesday: Same walk, 42 miles on the bike, trained legs. Yes, my legs are sore today. No one's fault but my own, since I haven't trained them in so long.
Wednesday: Early morning yoga, heading to the stairs. We'll see how many times my friend (not the same slow-walking one) wants to make it up and down the stairs today. Technically, we're supposed to be doing 6 laps, starting today, for a total of 1350 stairs. We shall see!
Oh yeah . . . I also did about 20 minutes of a Core Rhythms workout this morning, to warm up before yoga. Let's just say I'm not a dancer. Good thing everyone else in my house was still asleep when I did that one.
Are you guys working out? At all? C'mon, the human body was made to move! Raw food is wonderful, but exercise is a must-do. You know I'm telling the truth! Find something you like to do.