Pre-workout Snack: 1 tomato
Breakfast: Raw pear pie
This is basically the peach cobbler recipe made with pears.
Lunch: salad of mixed greens, yellow tomatoes, cukes & red onions, topped with Warm Currant Dressing
Dinner: Raw meatloaf with a salad of mixed greens topped with a spoonful of green beans (the beans were sauteed with onions & garlic)and Raw Warm Currant Dressing
Dessert: 2 dates
1 cup coffee (non-raw)
Post-workout snack: 1 orange