Breakfast: 1 honey crisp apple, 1 orange
1 cup herbal tea It has half the caffeine of coffee. Let cool & sweeten with raw agave.
Lunch: Raw cereal of chopped dates, pecans and apples, topped with banana mylk
Snack: salad of mixed greens, carrots, cukes, red peppers & pumpkin seeds, topped with Warm Currant Dressing
Dinner: 5 dried figs
1 large piece Raw Breakfast Crust with Raw honey & coconut oil